Doodle Therapy

Ease your anxieties one doodle at a time with this creative and calming activity book

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring pages, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you”ll reap all of these benefits while having fun and getting in touch with your creative side. You”ll also find plenty of colouring pages that allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.

• Kustantaja / Valmistaja Summersdale Publishers
• ISBN 9781837995028
• Tuotekoodi 9781837995028
• Alanimike Calm Your Mind Through the Art of Doodling
• Kirjoittajat Summersdale Publishers
• Kieli Englanti
• Thema-luokitus Stressinhallinta; Mieli, keho, sielu; Käsityöt ja askartelu; Paperikauppatavarat
• Ilmestymispäivä 09.01.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 96
• Pituus (mm) 157
• Leveys (mm) 205
• Korkeus (mm) 9
• Paino (g) 202
• Tuotemuoto Pehmeäkantinen
• ALV 14,0%