Everything I Know About Hormones

Every woman’s guide to transforming their health by embracing hormones as their superpower

Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.

Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.

From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.

Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.

This book is for every woman. Most importantly, it is for you.

• Kustantaja / Valmistaja Dorling Kindersley Ltd
• ISBN 9780241733929
• Tuotekoodi 9780241733929
• Alanimike Six Steps to Optimal Health and Happiness
• Kirjoittajat Hannah Alderson
• Kieli Englanti
• Thema-luokitus Endokrinologia; Naisten terveys
• Ilmestymispäivä 01.05.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 224
• Kirjastoluokka HEA
• Pituus (mm) 210
• Leveys (mm) 155
• Korkeus (mm) 23
• Paino (g) 566
• Tuotemuoto Kovakantinen
• Tuotemuodon lisätiedot Lankasidos
• ALV 14,0%