Quick and Easy Low Glycemic Index Recipes

Start enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes.

Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions. An added benefit is that it’sa terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey.

Quick and Easy Low Glycemic Index Recipes offers:

Low-GI recipes for snacks, main dishes, and even dessertsSimple food swaps to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananasLow-GI versions of traditionally high-GI foods such as breads, pastas, desserts, and casseroles.
Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.

• Kustantaja / Valmistaja New Shoe Press
• ISBN 9780760397909
• Tuotekoodi 9780760397909
• Alanimike Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
• Kirjoittajat Dick Logue
• Kieli Englanti
• Thema-luokitus Ruokavaliot ja laihduttaminen, ravitsemus; Ruoanlaitto ja erityisruokavaliot; Ruoanlaitto valmistusaineiden mukaan
• Ilmestymispäivä 27.03.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 144
• Kirjastoluokka CKB
• Pituus (mm) 234
• Leveys (mm) 191
• Korkeus (mm) 15
• Paino (g) 366
• Tuotemuoto Pehmeäkantinen
• Tuotemuodon lisätiedot Trade pokkari (US)
• ALV 14,0%