Shaolin Spirit

’Knowledgeable, wise and compassionate’ Rangan Chatterjee ‘Striking, transformative, very very necessary . . . I’d highly recommend’ Steven Bartlett, Diary of a CEOA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today. Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

• Kustantaja / Valmistaja Penguin Books Ltd
• ISBN 9780241715192
• Tuotekoodi 9780241715192
• Alanimike The Way to Self-Mastery
• Kirjoittajat Shi Heng Yi
• Kääntäjät Caroline Waight
• Kieli Englanti
• Thema-luokitus Buddhalainen elämä ja buddhalaisuuden harjoittaminen; Kamppailulajit; Itseapu, henkinen kasvu; Itsevarmuus, motivaatio ja positiivinen asenne; Mieli, keho, sielu: ajatukset ja harjoittaminen; Meditaatio
• Ilmestymispäivä 08.05.2025
• Vuosi 2025
• Tuoteryhmä Ulk filosofia, psykologia
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 288
• Pituus (mm) 164
• Leveys (mm) 244
• Korkeus (mm) 31
• Paino (g) 552
• Tuotemuoto Kovakantinen
• ALV 14,0%