Toxic Superfoods

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.

“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can bemisleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

• Kustantaja / Valmistaja Potter/Ten Speed/Harmony/Rodale
• ISBN 9780593139585
• Tuotekoodi 9780593139585
• Alanimike The Hidden Toxin in ’Superfoods’ That’s Making You Sick–and How to Feel Better
• Kirjoittajat Sally Norton
• Kieli Englanti
• Thema-luokitus Perhe ja terveys
• Ilmestymispäivä 03.01.2023
• Vuosi 2023
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 320
• Kirjastoluokka HEA
• Pituus (mm) 231
• Leveys (mm) 155
• Korkeus (mm) 32
• Paino (g) 426
• Tuotemuoto Pehmeäkantinen
• Tuotemuodon lisätiedot Trade pokkari (US)
• ALV 14,0%